Wednesday, June 16, 2010
Project Supermom Checks In
Hello, my lovelies! How is life treating you? Have you gotten your summer off to a good start? Anyone have health or fitness goals you're working toward that you want to share? Who's worked in a tip or two, over the past couple of months?...what did you do, and how is it working for you? Do tell...
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I have got my summer to an amazing start. I started bootcamp in April and have since then lost 6.5% body fat and 8.5 inches.
ReplyDeleteMy next goal is to do the couch to 5k program, hoping to get that done by the end of the summer.
I have been trying to slowly lose the baby weight plus some extra weight on top of that. I am just trying to be more active and cut back on calories. I too want to be more fit.
ReplyDeleteMy goal is to get more sleep at night. I already eat pretty well and exercise regularly (I am a Clinical Exercise Specialist). But sleep deprivation is my pitfall. And, I know chronic sleep deprivation can lead to weight gain. My goal is to get at least 8 hour/night. I used to only get 5hrs/night.
ReplyDeleteLadies, thank you so much for sharing!...I know it can be hard, sometimes, to be open about these things. Keep up the great work...we'll keep working on it together!
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