"Discipline isn't about denying yourself; it's about giving to yourself. It isn't about losing; it's about gaining. Every day that I get up early...to go to the gym, even if it's difficult and I'd rather stay in bed, I think about what will will I gain from going to the gym and what will I lose if I don't. Nine times out of 10, I will only gain by going and lose by not going. Discipline is always a gain in the tallying of life."
Healthy Gut = Happy Life
4 hours ago