Oh yes, let's postpone until...until when?...you're in plus-sized clothes, your doctor reports that you have diabetes, your kids go to school, after the holidays, when you're on pills for high cholesterol, after this next vacation, or when the stars all align, just for you, and everything is "perfect" and "easier"? There will always be "something". There is no time like the present, my friend, and you know that! Talk about needing to live in the here and now and not in the future...sheesh!
We've already talked about ways to find the time to take care of yourself, and we'll continue to talk about small changes in lifestyle to help this happen...a piece here, a piece there...these changes simply become your new habits...your new lifestyle is born. It is just that easy! I ask you, why does making the decision to do what you KNOW is the right thing, have to be marked as such a monumental task? You just need to commit to your mind and get out from under your excuses, fear, and lack of motivation. You can do this...it is important...YOU ARE WORTH IT!