Wednesday, April 9, 2014
Don't waste your time trying to make an unhappy person feel happy. It's not a fight you can win, supermoms. Focus on bringing joy and happiness into your own life and reap the rewards of that!
Wednesday, March 19, 2014
Sometimes, supermoms, it seems I'm surrrounded by regretful decisions from the tiniest infraction with my kids to a mistake at work. But, one thing I NEVER have to apologize for is getting in a good workout!
Wednesday, March 5, 2014
Wednesday, February 26, 2014
verb: envision; 3rd person present: envisions; past tense: envisioned; past participle: envisioned; gerund or present participle: envisioning
Wednesday, February 19, 2014
In her new book, Body Book, Cameron Diaz shares her thoughts about health and wellness in a surprisingly frank way. I do enjoy her straight talk on these issues, and especially appreciated her comments on the idea of self-discipline. Isn't it so true that we often view discipline (dieting, workout routines, etc) as a source of punishment? Read the words below, supermoms, for a different take on the notion:
"Discipline isn't about denying yourself; it's about giving to yourself. It isn't about losing; it's about gaining. Every day that I get up early...to go to the gym, even if it's difficult and I'd rather stay in bed, I think about what will will I gain from going to the gym and what will I lose if I don't. Nine times out of 10, I will only gain by going and lose by not going. Discipline is always a gain in the tallying of life."
Wednesday, February 12, 2014
Finding yourself in one of those mommy funks? Head outside for some fresh air and let your head clear and your soul reinvigorate, supermoms, with a bike ride, run, hike, or walk!
Wednesday, February 5, 2014
Wednesday, January 29, 2014
If you've been drilling down on your New Year's resolutions, keep hanging in there! The magic 14-21 day period for changing a routine is here. Keep pushing yourself, supermoms, especially during new workout routines. While you're spending the time and energy, it's okay to make exercise hard, supermoms! Of all the ways we try to make our lives easier, this is an area that shouldn't be!