Wednesday, April 9, 2014

Fruitless Fight

Don't waste your time trying to make an unhappy person feel happy.  It's not a fight you can win, supermoms.  Focus on bringing joy and happiness into your own life and reap the rewards of that!

Wednesday, March 19, 2014

No Apology Needed

Sometimes, supermoms, it seems I'm surrrounded by regretful decisions from the tiniest infraction with my kids to a mistake at work.  But, one thing I NEVER have to apologize for is getting in a good workout!

Wednesday, March 5, 2014

Take Flight

Today, supermoms, go forward and FLY!

Wednesday, February 26, 2014

Visualizing Supermom

en·vi·sion
enˈviZHən/
verb
verb: envision; 3rd person present: envisions; past tense: envisioned; past participle: envisioned; gerund or present participle: envisioning
  1. 1.
    imagine as a future possibility; visualize.
    "she envisioned a future full of promise"
    synonyms:visualize, imagine, envisage, picture;
    conceive of, dream of, think of, see
    "she envisioned reaching her goals"

Wednesday, February 19, 2014

Disciplined by Diaz

In her new book, Body Book, Cameron Diaz shares her thoughts about health and wellness in a surprisingly frank way.  I do enjoy her straight talk on these issues, and especially appreciated her comments on the idea of self-discipline.  Isn't it so true that we often view discipline (dieting, workout routines, etc) as a source of punishment?  Read the words below, supermoms, for a different take on the notion:

 
"Discipline isn't about denying yourself; it's about giving to yourself.  It isn't about losing; it's about gaining.  Every day that I get up early...to go to the gym, even if it's difficult and I'd rather stay in bed, I think about what will will I gain from going to the gym and what will I lose if I don't.  Nine times out of 10, I will only gain by going and lose by not going.  Discipline is always a gain in the tallying of life."

Wednesday, February 12, 2014

Unleash Momzilla

Finding yourself in one of those mommy funks?  Head outside for some fresh air and let your head clear and your soul reinvigorate, supermoms, with a bike ride, run, hike, or walk!

Wednesday, February 5, 2014

Find Some Inspiration Olympics-style!

The 2014 Winter Olympics kick-off tomorrow in Sochi!  If you're feeling like you need a motivational boost, the athletes and their stories should provide all the inspiration you need, supermoms!

Wednesday, January 29, 2014

Resolution Revolution

If you've been drilling down on your New Year's resolutions, keep hanging in there!  The magic 14-21 day period for changing a routine is here.  Keep pushing yourself, supermoms, especially during new workout routines.  While you're spending the time and energy, it's okay to make exercise hard, supermoms!  Of all the ways we try to make our lives easier, this is an area that shouldn't be!

Wednesday, January 22, 2014

Everything and Enough

Have you ever noticed how you are everything to your children, supermoms?  To them, who you are is super enough.

Wednesday, January 15, 2014

A Matter of Pride

Make choices you're proud of, supermoms!